Take care of your hair. In the month prior to the trip, try to nourish hair special vitamin masks, because during the holidays, they will be subject to the aggressive action of the sun, wind and sea water.
A couple of weeks before the holiday to visit your hairdresser and make a comfortable cut, which will save you from unnecessary problems with installation.
Within a few days before departure pamper hair mask warm burdock oil, it is somewhat troublesome, but well affect their condition. To repeat these procedures after returning from vacation.
Important!. Do not be tempted to dye your hair or do perm. Better to postpone it until after holiday, because on his return from a trip you have to re-visit the barber to cut posechennye hair ends.
Prepare the skin to tan. Within two to three weeks before the trip poprinimat dietary supplements or multivitamin complexes with a high content of vitamins A and C, which are "responsible" for the state and the regeneration of the skin, it will help her maintain health in the sun.
Carried out a comprehensive program to take care with the active use of scrubs to make the skin of dead particles, while the tan will fall more smoothly.
Do not forget about the regular intensive moistening with special "summer" cosmetics. If you wish, you can make the cabin light fotopiling or soft ultrasonic cleaning.
Just be sure to warn cosmetologist that soon goes on vacation, he should take this into account when carrying out procedures. You can also visit a few times a solarium.
Important! Through peeling, special attention is paid to such problem areas as elbows, knees and heels. Bear in mind, if you still can not cope with the dryness and peeling of the skin on the feet, it is likely that you prevent fungus foot.
Deal with it with the help of cosmetics do not succeed, will require a special anti-fungal agent, such as Lamisil Dermgel that brings instant relief due to its cooling effect. And do not try to prepare for the beach with the help of tanning: it is not a full replacement for solarium, as only stains the skin, but does not contribute to the development of the pigment melanin.
Correct figure If you have a weight problem, then you need to deal with them was long before the holidays because of emergency measures, which are able to quickly and permanently without harm to health spare you the extra pounds, alas, does not exist.
And effective methods are the same - long known to mankind: eat less and move more. Do not despair! In fact, if you are at least a month to eliminate from their menu, flour and sweet and refuse from the elevator, you may have noticed the result.
And if you can find 10-15 minutes a day to run up the stairs and down, then you can safely put on a bold swimsuit - your legs, thighs and buttocks tight and well permit. And to feel completely confident add to your daily routine exercises for the press.
You can also call for help myostimulation. Experts say that the course of these 10 salon treatment tightens the muscles are not worse than semi-annual sessions in the gym.
Important! In no case do not be tempted to sit on a strict starvation diet - any extreme dietary restrictions then lead to more weight gain.
And they are a devastating effect on intestinal microflora and lead to the development of dysbiosis fraught not only failures in digestion, but also the deterioration of the skin, hair and nails.
If you already have these symptoms, it is best to get rid of dysbiosis to leave, for example, using natural Linex, reducing microflora in all parts of the intestine.
It also can help you protect yourself from the "traveler's diarrhea", which is a typical manifestation of dysbiosis and poisons the rest to many vacationers.
Become smooth and silky Procedure parting with unwanted hair is best done on the eve of departure, and a little earlier, so that the skin has found a familiar tone.
How long it will take - depending on the chosen method of hair removal you. In any case it is better to give preference to a process which is already familiar to you.
When using untested new items are quite possible unpleasant surprises, which will prevent you not only become a real queen of the beach, but just do not let in plenty sunbathe.
Important! Laser hair removal is recommended for 1, 5-2 weeks before the holiday (all the hair fall out within 7-10 days after the procedure), the same term is needed to restore the skin after electrolysis.
Use wax techniques can be 3-4 days before departure, during this time will be guaranteed to possible irritation. If you're going to make underarm hair removal, remember that after the procedure Estheticians not recommend the use of deodorants, creams and gels.
Manicures and pedicuresBefore you leave should entrust these important procedures master of his craft, because at the beach you have to be flawless from top to toe.
You'd think even on capacity, while your own nails will be protected from exposure to sea water, washed out of their calcium. Give preference to gel materials - acrylic though is durable, but often turn yellow under the influence of the sun.
Important! If you make up your mind to increase your nails, do not do it too long, or accidentally broke a fingernail on vacation can ruin your entire vacation, or you spend a lot of time and money in search of someone who can help your trouble.
If you want to experiment with bright nail polish, choose lacquer that protects nails from ultraviolet radiation (it should be written "UV protector" or "UV protection from the sun") or apply a special protective coating.
Svetlana Bogaudinova