Insufficient beautiful figure, big nose, thick thighs and a host of other alleged flaws us helpfully offered to select a fantasy. This is where the nightmare begins: mindless diet, plastic surgery operations ... However, before you go to such drastic measures, it is worth considering whether all conventional methods have been tried to be attractive?
Brush up
It has long been known truth that beauty - is, first of all, personality and charm originality. Therefore, at first it is worth emphasizing self-esteem. This will help exercise, caring for your own body, well-applied makeup and tasteful clothes. But all should be the measure!
So, going to the gym, do not just load your muscles, otherwise injuries, sprains and injuries can not be avoided. Of course, in such cases, to get rid of unpleasant feelings will painkillers for external use, such as Nurofen Gel, but still, it's better to gradually increase the load - then not only the result of effort, but the process will be fun.
By the way, very often after a visit to the gym we flushed, pops up on the street, oblivious to the fact that the body should be allowed to "cool down." As a result, colds become our constant companions and pain aggravates the general dissatisfaction.
It is clear that to cope with the main symptoms of colds and flu is not a problem, for the benefit of this, there are special agents, for example, Theraflu extra, which relieves fever, chills and aches throughout the body. Win as a runny nose is not difficult: it suffices to use Nasal preparations, which include menthol and eucalyptus. Suitable, for example, Otrivin Menthol, which instantly gives a sense of coolness and free breathing. However, a sensible approach - the best companion in the struggle for beauty (and health, without which the first is unthinkable).
The same principle applies to the application of cosmetics and wardrobe choices. The main thing - do not overdo it! If you do not trust your own taste, it is enough to one day go to the make-up artist, as well as make use of a consultant on the selection of clothes and then methodically follow their advice. Then the perfect look will be provided to you!
Do not forget about the details!
If after comprehensive measures to improve the own physical fear and uncertainty continue to torment, you must sit down and think: maybe there are still some little things, without which is difficult to feel beautiful? Body trim, dress and makeup are great ... Legs!
According to the male part of the population, at a meeting with representatives of the female half of mankind first of all look at her legs. That's why many of us are embarrassed by their legs madly! And what about those who really have a problem, even if not visible outside perspective?
Strange but true: such diseases as foot fungus, promotes the development of systems and suggests a dislike to his body. The problem is compounded by the fact that a disease can be fought over the years as to comply with the treatment regimen neskolkonedelnuyu is far from everything.
However, and this problem been solved, thanks to the emergence of innovative antifungal drug terbinafine uno specifically designed to defeat the fungus feet in just one application. But gentle as a child, heels - this is a reason for pride, not for the embarrassment and psychological discomfort.
Will only take care of the ideal smoothness of legs - and the trick! Fortunately, today's variety of depilatory agents allow any of us to choose the method of removing unwanted hair that suits you best, or simply enjoy. For example, the same range of tools offers Veet creams, waxes and wax strips for hair removal, which take into account the characteristics of different types of skin that turns into a full depilation procedure for skin care. Well, and legs in order!
And, of course, confidence in the irresistibility easy add the finishing touch - a subtle feminine scent of fine French perfume.
Coping with uncertainty
And there is only one, but perhaps the most serious complication associated with the rejection of themselves and their appearance. The fact is that even eliminating all imaginable and perceived shortcomings of relief we can not help feeling: dysmorphophobia, often has psychological roots.
Often, difficulties arise due to emotional injuries in childhood or adolescence. Doctors insist that adolescence - a very difficult time, able to put a mark on an individual's life.
When a little earlier than the rest of the girls, we have a rounded shape, or tormented by acne, attention and rejection could play a negative role in the development of the disorder. Casually said a word to us from liking a boy or parents remark at the expense of appearance, also could be the cause of the disease and prevent further formation of self-esteem.
However, the onset of the disease does not necessarily look back in the past: to provoke psychological uncertainty could, for example, a lot of stress. So many women think they look terrible after the departure of her husband's family or separation from a loved one. At the same time, more often, men leave their wives and ex-girlfriends in the belief that "went to another" because of physical defects former companions.
One way or another, deal with the situation and regain the love of his body is sometimes not so easy. Often, this requires professional help of a psychologist.
In cases where the dissatisfaction caused by stress, accompanied by irritability and nervousness usually prescribe natural sedatives, such as, for example, Persia, which is composed of extracts of mint, lemon balm and valerian - plants that have a beneficial effect on our emotional state .
Also, for the treatment of BDD are often used in body-oriented special psychological techniques and cognitive therapy. Finally, effective results can bring normal samotrening. After all, in fact, from whom, if not depends on us how we treat ourselves loved, do not you, ladies?
Svetlana Bogaudinova
Striving for excellence
Television, advertising, glossy magazines, and life itself is constantly stereotypes imposed on us. Standards of beauty are such that to achieve the ideal forms, acquire well-groomed, polished appearance and sometimes have to look stylish at the cost of enormous effort. And what a tragedy when the result of Herculean efforts still does not meet the standard! This is where problems such as dysmorphophobia - confidence in their own physical imperfections.
Tags: excellence, the pursuit of