Sit so that you feel comfortable and relax. It is better to stay near the wall or lean back on something. Pick a time when you will not be distracted. In the case of sampling techniques in the room it is necessary that there was complete silence, as if you are in nature - move away from the road. Close your eyes and sit quietly inhaling and exhaling nose.
Open your eyes and defocus vision. If you have tried at least once to see stereometric image when the eyes are focused on a single point and the image starts to divide in two, then you should get.
Perhaps it will be difficult for you. Make exercise a couple of times. If it will not turn out, do not worry. This is quite normal, because each new case should exercise.
Take colored paper, better dark green. Moving away from her face by 50 centimeters. Make sure the paper is so for black background. Defocused eyes look into it, bringing and removing the image.
Try to look as if through a piece of paper. If you do everything as described above, you will find a soft glow around the paper segment. This is the first layer of the aura, the so-called etheric body of the subject, which are plants, animals and people. The next step for you is the ability to see the entire aura.
Study the aura of a person with a head, because there collected the most energy. Practice it can be considered in the subway on ekskalatore. There are still people go, so it will be easy to fix the look on someone. With appropriate training, you will be able to see the glow of the terms of the human head. According to the dominance of a particular color can be said about the emotional state or physical health.