As we were waiting for a trip to visit my mother, aunt, grandmother, friend! Hostess tried tasty feed, take a pleasant conversation, to protect against all cases, in short, made a holiday guests abdomen. After the holidays suddenly found that the dress on the sides going folds and jeans skirt fastens with difficulty.
The saving porridge
After prolonged overeating have to return the previous form. Help in this diet. The diet include millet gruel. Millet is digested slowly, and the feeling of satiety is maintained for a long time. But the remarkable porridge useful not only that.
To millet learned requires a large amount of fat, which is why porridge add oil. If there is millet gruel without oil, the body is forced to use her to digest their internal fat stores, and in fact the goal of any diet just is to remove these stocks from the body.
Not necessarily to the daily diet consisted only of pshёnnoy cereal, add it to the dishes that make up your diet.
Preventive measures
Do not forget the golden rule: to avoid overeating, do not go away on an empty stomach, otherwise you happen history, similar to what happened to the sweet glutton Winnie the Pooh. If to be plentiful evening meal, do not miss the breakfast and lunch. During the day, eat a light meal, then you will not have earned a lot of calories in the evening. Limit your intake of alcohol, it increases appetite, and you can eat more than usual.
Fasting day
You can spend a day on the water or green tea with lemon and honey, but I got used to gluttony, sometimes it is difficult to imagine that a glass of water - it's appetizing chicken leg.
After the holidays, good day to arrange a potato drink. It frees of toxins that have accumulated during the "sweet life", it is useful to people with problems of the stomach and intestines.
500 g of washed potatoes pour 2 liters of boiling water and cook until tender. Mash the potatoes in their skins directly into the broth until the liquid puree. Drink it throughout the day.
Recipes for special aged: large apple cut into 16 pieces, pour the juice of a lemon slices, add in a bowl - it's your food for the day. Hungry - eat a slice, after 30 minutes, drink green or herbal tea. The body is resting and simultaneously receives valuable vitamins and minerals.
Forbidden sweet
And how much is eaten during the holidays sweets, chocolate, a piece of cake! In short, we became friends fast with the main enemy of the female figure. Once in the body, sugar gives a signal the pancreas, and she begins to actively produce insulin needed to break down sugar, and he immediately turns to fat and immediately deposited in the most undesirable places - on the abdomen, thighs and buttocks.
What completely abandon sweet? Is not necessary. Nutritionists believe that there can be sweet, but only in the morning and before dinner, when cleft glucose will give us the energy that the body has time to spend during the day. But if the sugar goes into the body during an afternoon snack or dinner, then spend it to sleep no time left, and he set aside as a reserve.
In the gym!
It's been a couple weeks since you do not appear in the gym. Get together and go to school, or resume exercise at home, dedicating them to 20 minutes a day. Muscles "remember" about the time when you were smart, easy and sporty, and forgotten feeling of joy from the exercise will be back soon.
After the break, do not overdo it in the classroom. Do not attempt to return to the previous physical condition in one day, excessive load can cause severe muscle pain, cause injuries and sprains.
If you've performed aerobic exercise for 30 minutes, start to engage with 15-20 three times a week, gradually increasing the time. Perhaps not so bad, and your athletic form has suffered less than you think. Usually, after the termination of employment, the form is lost only 4 weeks, and Christmas break was much shorter.
Preventive measures
Do not treat physical activity on the principle of "either all or nothing" and do not give up on them altogether. Engage in mini-programs, for example, walk for 20 minutes, perform 20 exercises and 20 press on the buttocks.
Not sparing the stomach
If you are dead set on beating ugly folds over jeans and a dream of a flat tummy, offer you a special program designed for three weeks. Twenty-one days - enough time to bring the abdominal muscles back to normal, provided that you actually want to have a much flatter stomach.
Healthy sleep - one beauty
Christmas parties and discos deprive recreation. Constant sleep deprivation - a blow to the body as a whole, so urgently to improve the situation. Within a few days before going to bed, take a cool shower and a good rub the body with a towel. Drink no more than 2 cups of strong coffee, to use more excitement prevent night sleep.
Cope with the effects of chronic sleep deprivation can help correct diet: during the day drink more water, eat foods rich in protein - meat, fish, eggs, to increase the blood levels of dopamine - a hormone vigor.
Before working out of the house early and walk the distance of the quick step to increase blood circulation. In the first business day break get free room and tried to sleep for 20 minutes, but no more, otherwise you will feel overwhelmed.
Preventive measures
Do not neglect night's sleep! Otherwise, you can pay for the party of their health: chronic sleep deprivation can lead to loss of concentration, memory problems, lower immunity, all this will open the gates of the body to various diseases.
No more than three cigarettes
Being with friends at the bar, where all the smoke, many can not resist the temptation to smoke and for the company. The next morning fickle smokers wake up with a headache, Sore throat and cough.
Waking up, take a shower to get rid of the smell of smoke, soak into the hair, he, by the way, not only can aggravate headache, but an upset stomach. Drink a cup of tea with honey and lemon to soften the throat.
If frequent cough, take an expectorant. Give your body some time to cleanse itself. As it will be to get rid of nicotine, blood pressure and pulse will bounce back. By noon, you will feel better. By The Way,quit smoking can also be through diet!
Preventive measures
If you anticipate that this evening will still have to smoke, do not bring a whole pack, and a few cigarettes. Do not assume that a rare introduction to this bad habit will pass in vain for your lungs. To reduce the risk, lean on fruits and vegetables that contain anti-cancer antioxidants cleavable smoking.
Relax reduce appetite
Temper your appetite, you can: lie down on the bed, relax, close your eyes and relive beautiful pictures of scenic beauty and imagine that you see them in reality.
Fingers lightly stroking the upper eyelid moving - so you are working on the active points located behind the eyeball. They reflexively regulate the activity of the digestive tract: the stomach and intestines.
Teach yourself more mentally "dive" in the beauty away from unpleasant thoughts and massage with your fingertips.
You can combine relaxation with aromatherapy - it is proved that some smells reduce appetite. For example, the smell of vanilla gives a feeling of satiety.
Breathe properly
To maintain a slim figure, it turns out, is very important proper breathing at which calories are burned and dissolve excess fat stores. Moreover, the loss of calories is not accompanied by a feeling of hunger. Shallow breathing, when the rise and fall of the chest will not help. But "belly breathing" allows involuntarily and permanently stretch the abdominal muscles, and is good exercise.
To learn how to "breathe stomach," Stand up straight, take a deep breath, while inflating the stomach, and when exhaling retract it. Do not lift the shoulders, breathe only through the nose. In order to get used to "breathe deeply belly", will take time, so at first consciously monitor the process, for example, lead by inhaling and exhaling.
Laugh allowed
Yes, laughter also helps to lose weight. It acts as a vasodilator, promotes the release of adrenaline in the blood, activating blood circulation and increased heart rate, improves metabolism. Scientists at Vanderbilt University in Nashville (Tennessee) found that only 15 minutes of laughter a day can burn up to 2 pounds of fat per year. During the holidays, we laughed a lot, which means that in the long weekend was some benefit.
Inna Yining